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Health & Wellness Posts

Combat Stress to Improve Your Health

March 4, 2019InnovAge

Stress affects both seniors and caregivers. Take steps to alleviate stress for yourself and loved ones.

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Manage Diabetes with These Tips

February 21, 2019InnovAge

Older adults can manage diabetes while still maintaining their health.

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Heart Health Warning Signs and Treatment for Seniors

February 13, 2019InnovAge

Here are some questions and answers about two common heart health issues.

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Infographic: InnovAge PACE by the Numbers

January 31, 2019InnovAge

Check out some helpful statistics about the Program of All-inclusive Care for the Elderly (PACE) at InnovAge.

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Fall Prevention: Lowering Risk for Older Adults

October 24, 2018InnovAge

It’s important for seniors, caregivers, and doctors to communicate about fall risk, and identify ways to reduce that risk.

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Eye Exams are Crucial for Older Adults

August 24, 2018Dr. Lynn M. Strange

Regular eye exams can help with early diagnosis of treatable conditions in older adults.

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Tips to Manage Arthritis

May 18, 2018InnovAge

Many people think that arthritis is a normal part of aging, but that is not the case.

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Communication is Key for Doctor, Caregiver Relationships

April 30, 2018InnovAge

Caregivers and doctors must work together to provide high quality and compassionate care. But that’s often easier said than done.

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Animal Companions for Older Adults

April 20, 2018InnovAge

Learn more about the benefits of animal companionship for older adults.

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Eat Well to Feel Well as You Age

March 30, 2018InnovAge

Eating nutrient-rich food has a positive impact on your overall health. InnovAge PACE dietitian, Christine Barney, explains how she helps older adults at our Lakewood PACE center maintain healthy, balanced diets to optimize their nutrition and healing.

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Tips for Remembering to Take Medications

March 28, 2018InnovAge

Here are a few ideas to help you or your loved ones remember to take their medications as prescribed.

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Social Media Connects Older Adults

March 19, 2018InnovAge

As older adults increasingly incorporate social media into their lives, physicians, families, and caregivers can use it as a tool to improve communication and reduce social isolation.

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Success Stories: Exercise for Older Adults

February 16, 2018InnovAge

Remaining active as we age can improve strength and independence in our day-to-day lives.

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Dealing with Grief and Loss

January 31, 2018InnovAge

After many years working with people experiencing grief and loss, InnovAge Chaplain Kelly Crabbe shares some advice.

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Don't Wait, Ask for Help

January 24, 2018InnovAge

Make sure that both older adults and caregivers are safe and healthy by asking for help when you need it.

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Assessing Mental Illness in Older Adults

January 4, 2018InnovAge

Many older adults have concerns about mental illness later in life and experience symptoms that often go undiagnosed.

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Reduce Caregiver Stress, Add Time for Yourself

December 22, 2017InnovAge

Here are some ways you can reduce stress while juggling the challenges of caregiving:

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Flu Prevention Tips: Now's the Time to Prepare

November 6, 2017InnovAge

While the flu can’t be stopped in its tracks, there are some ways you can lessen your risk of catching the virus.

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